Foods that Aid in Healthy Teeth

Assuring the health of your teeth is not just limited to regular brushing and cleaning. Nutritional diet also enables to keep your teeth strong and healthy. Most of the times we often hear about the foods that have to be avoided to maintain dental health. Now, let's know about the foods that aid in healthy teeth. Fruits, vegetables, protein-rich animal foods, and dairy products are some of the healthy foods for your teeth.

Fruits such as apples, citrus fruits, strawberries, and special kiwis, that are rich in Vitamin C are good to improve gum health. Vitamin C helps to hold cells together and so, with its deficiency, the gums become tender and prone to bacterial infections. Vegetables including pumpkins, sweet potato, carrots, and broccoli, having high amounts of vitamin A, are healthy foods for teeth as the vitamin is essential for formation of tooth enamel. Also, onions that are rich in powerful anti-bacterial sulphur compounds are effective in maintaining dental health as these compounds kill the bacteria that harm your teeth and gums. Having raw fruits and onions is beneficial for dental health.

Protein-rich animal foods including beef, chicken, eggs and turkey are rich in phosphorus. This element, in combination with calcium and vitamin D, produces teeth and bones. So, ensure that you include these foods in your diet. Dairy products are the most considerable healthy foods for dental health. Milk is rich in calcium and, therefore, maintains the strength of bones and teeth. Dairy foods like yoghurt can be included as a healthy snack. They are low in acidity and sugar and hence, can avoid tooth erosion and tooth decay. Apart from these, green tea, celery, and foods with sesame seeds also maintain your dental health. So, be sure to include these items in your diet and have healthy teeth.