Cod liver oil is an important nutrient supplement that ensures rich supply of vitamin A and vitamin D. It also provides enough supply of omega-3 fatty acids, especially EPA (Eicosapentaenoic acid) and DHA (Docosahexanoic acid). The supplements of cod liver oil are available in the form of capsules and pills.
The EPA of cod liver oil deals with inflammation and DHA helps in the development and proper functioning of brain as well as the nervous system. In addition the vitamins A and D are responsible to maintain the health of eyes and bones respectively. In order to ensure these essential health benefits, cod liver oil supplements have to be taken along with diet. Cod liver oil is generally supplied in the form of oil. However, it is even available as capsules and pills and are designed for those who feel it difficult to take the oil directly. Cod liver oil is enclosed in a capsule so that it eases the way of oil uptake. Certain taste enhancing additives are added to the oil capsules to make it palatable. Cod liver tablets or pills are often combined with various other nutrient supplements like iron and selenium.
The cost of pills and capsules is much less when compared to the liquid cod liver oil supplement. Remember that certain side effects may be evident with the use of cod liver oil pills or capsules. Therefore, ensure that you consult your doctor when planning to take these supplements. Also, focus on the importance of the right dosage as excessive uptake of the oil may lead to several other health complications.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment