Know the Food Items That are to Be Eaten While Having Braces?

Orthodontic treatment is almost incomplete without using braces. A patient with orthodontic treatment faces physical restraints, in managing and adjusting in the early days of wearing braces. So, it is necessary to take care of braces while having food. Braces are very fragile in nature, hence they can be easily broken. Some of the food items are responsible for the damage to the braces and it can lead to extension in longer treatment of braces and will increase the risk of cavities and stains on your tooth. While having braces, some food items make you comfortable in chewing food and also you won’t have any pain in tooth and gums etc,. The food items that are to be taken while having braces are listed in the below.

• While wearing braces, the food should be taken in smaller pieces by tearing the larger ones while wearing braces.
• Eat softer foods like boiled vegetables, liquid based foods such as yoghurt, soups, juices etc,. You can boil fruits to make them softer.
• Avoid harder food items like raw vegetables such as cauliflower, carrot, corn on the cob, crunchy foods like pop corn, ice, pizzas, samosas, tortilla chips etc, fruits such as apples, guava etc,. which are harder in nature, smaller grains, tough meat without bones, ribs, nuts and seeds etc,. Apples can be cut into pieces while having but, biting apple is not allowed.
• Avoid sticky items such as chewing gums, caramels or chunky peanut butters etc,.
• Avoid too much of sugary items, high acidity drinks etc.

By following above food items we can reduce sudden visits to the orthodontist for repairs. It also reduces the treatment time.
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