Eating is compulsory to every individual. But eating the right food helps in maintaining good health and strengthens every vital part of the body. Among the various organs, dental organs are one of the harder parts in the body, and it is needed to take right diet to maintain them. Strong teeth are important for grinding the things which we eat. Since, we cannot avoid eating, it becomes necessary for us to maintain a stronger teeth which facilitates proper eating.
Good food habits are helpful for teeth. Few of those are
Fresh fruits: Eating oranges, apples, kiwis, strawberries, citrus fruits is beneficial which contains vitamin-C. Vitamin-C is important to teeth for holding the cells together to provide healthy gums.
Vegetables: Vegetables like carrot, pumpkin, potato etc. are important sources of vitamin A. Vitamin A is helpful for enamel formation, which is the outer covering of the teeth. Vitamin A is helpful in increasing the saliva production. Saliva plays an important role in neutralizing the cavity-causing bacteria.
Fiber foods: Like dates, fogs are important sources of vitamin B, iron and magnesium. Vitamin B and iron are helpful for saliva production. These make the gums strong. Magnesium is important for teeth and bones in the body.
Calcium foods: Dairy products like milk and cheese are major sources of calcium which are important for bones and teeth in human body.
Nuts: Almond nuts, peanuts, cashews are the major sources of magnesium. Magnesium is important for formation of teeth and bones.
Animal food: Chicken, fish, eggs, beef etc., are the sources of vitamin D. They protect your teeth by actively preventing tooth decay.
Above food habits are helpful for obtaining healthy teeth.
Good food habits are helpful for teeth. Few of those are
Fresh fruits: Eating oranges, apples, kiwis, strawberries, citrus fruits is beneficial which contains vitamin-C. Vitamin-C is important to teeth for holding the cells together to provide healthy gums.
Vegetables: Vegetables like carrot, pumpkin, potato etc. are important sources of vitamin A. Vitamin A is helpful for enamel formation, which is the outer covering of the teeth. Vitamin A is helpful in increasing the saliva production. Saliva plays an important role in neutralizing the cavity-causing bacteria.
Fiber foods: Like dates, fogs are important sources of vitamin B, iron and magnesium. Vitamin B and iron are helpful for saliva production. These make the gums strong. Magnesium is important for teeth and bones in the body.
Calcium foods: Dairy products like milk and cheese are major sources of calcium which are important for bones and teeth in human body.
Nuts: Almond nuts, peanuts, cashews are the major sources of magnesium. Magnesium is important for formation of teeth and bones.
Animal food: Chicken, fish, eggs, beef etc., are the sources of vitamin D. They protect your teeth by actively preventing tooth decay.
Above food habits are helpful for obtaining healthy teeth.
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