What are the Food Sources of Vitamin B5 or Pantothenic acid?

Vitamin B5 or Pantothenic acid is one of the members of the B-vitamin family and is know as a universal micro-nutrient substance because it is present in a wide variety of foods including plants and animals. It also plays an important role in maintaining a healthy digestive tract and is beneficial for maintaining healthy skin, muscles and nerves. It is also known as anti-stress vitamin because it helps the body withstand stress. It is also used to metabolize fat, protein, and carbohydrates. It even secretes some hormones which supports the adrenal glands.

Vitamin B5 is available in food sources like eggs, sweet potato, collard greens, chard, bell peppers, corn, cucumber, avocado, asparagus, broccoli, sun-dried tomatoes, celery, grapefruit, turnip greens, tomato, milk, yogurt, calf's liver, sunflower seeds, squash, mushrooms, whey powder, caviar, cheese, nuts, cereals, seeds, peas, beans and lentils, legumes, fruits and vegetables.

The excellent sources of vitamin B5 are liver, crude rice and wheat bran, poultry meat and fish. legumes, fruits and vegetables.

Any animal liver is the most richest source of Vitamin B5 but the highest amount is found in chicken liver (that is 8.3mg per 100g).

Whole foods like crude rice, brown rice, whole wheat bread, wheat germ are also good sources of vitamin B5 but the highest amount of B5 is found in rice brain( i.e 7.4 mg per 100g).

Be careful with these foods because vitamin B5 can be lost in cooking - particularly with roasting or milling, or when exposed to acids like vinegar, or alkali such as baking soda. Large amounts of vitamin B5 is available in fresh food items than the processed, freeze and canned food items.

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Personal Wedding Thank You Gifts for Parents

Thank you gifts are the gifts that are given to the persons who participated and helped in certain events and occasions of your life. This gift represents a symbol for showing appreciation of deed that s/he did.

Example, on your wedding day parents play a very important role by putting much effort, helped in stressful moments, spent and shared money and time to make your wedding more special and memorable day. So, choosing thank you gifts for your parents is a very important to you. These gifts make your parents happy and also they feel that how important they are in your life. So many couples confuse about giving personal gifts to their parents. Choose the thank you gifts as a single gift for your mom and dad if you have lower budget or if you have high budget. Give the individual gifts to both your parents. If you are so rich, you give both individual and single gifts to your parents. Photo albums, portraits of your family, cruise tickets for outing, creative gifts are the personalized gifts you can give to your parents which make them happy.

Supply and Demand in Forex Trade Market

In a forex trading, technical indicators are very important (indicating the price movements). Even the fundamental analysis too is very important. Fundamental analysis and the technical indicators are the basic economic principles of supply and demand. Price changes in forex trading according to the different supply of the prices and different demand of the currencies.

The demand factors in a trading, the prices of currencies are changing along with the demand, which is high or low. If a currency has the high demand that means the pair of currency has the high price value, when it has low demand means low price value. The price value of currency depends on demand for the currency.

The supply factors, the basic value of the currency change along with the supply of currency. When the supply is low the value of currency also comes down, when the supply is high the value of currency also goes up.

The trader must remember this supply and demand in their trading process. The real price movements of currency is based on its demand. Keep this demand and supply concept in mind and forecast the trade.

Know How to Create an Interesting Container Water Garden

A peaceful setting can be created on your own porch or deck with a special and attractive container water garden. It is more preferable option for people who have less space to create a pond but wish to have a water garden. Here are some steps for creating an interesting container water garden.

• The first thing you need to do is to select a right container. A large flower pot or square wooden container or plastic tub can be chosen.
• Consider the size of the container based on the number of plants and other features you wish to add to it. A container with 12-24 inches width and 12-16 inches depth is mostly suitable.
• Choose a proper place for positioning it. Remember that the plants you keep in it require at least 4-6 hours of full sunlight per day. When choosing a tub garden, keep in mind that water is heavy and it is most likely impossible to move the tub garden once the water is added.
• Do not forget to waterproof the container. You can use a heavy-gauge trash bag or any sealing agent to create a watertight surface.
• Fill two-thirds of the container with water.
• Choose different aquatic plants like Horsetail, Lilies, Lotus, Water Hyacinth, Fanwort, Arrowhead, Dwarf Papyrus or any others which create a beautiful visual appeal.
• The plants should be kept in individual small pots filled with appropriate soil or clay. Then, top the soil with 1/4 inch to 1 inch of sand or gravel to hold the soil in place.
• Ensure that you follow water depth instructions for placing plants at varied depths.
• Then, fill it with water till the top level.
• You can even add fish, snails, fountain kits or any other features to make it more interesting.

Follow these steps to create a wonderful container water garden and enhance the look of your porch or indoors.

How to clean an aquarium of fish at home?

Most people enjoy and love to keep beautiful little fishes in their homes as pets because it adds beauty to their homes and the  maintenance of fish pet is also low. The fishes are kept in a smaller glass bowls which should have enough lighting facility, plenty of water and food requirements. If the glass bowl is larger, the container is known as an aquarium. This aquarium needs regular cleaning and maintenance, or the fishes in the aquarium might die or can get affected by the bacterial diseases. Thus, it is necessary to clean your fish aquarium at-least once a week or alternate weeks based on the size of the aquarium to keep your fishes health in a good condition.

Before starting, change the fishes from the aquarium to the small bucket having fresh water. Using algae scrapers, remove the algae which is formed in the aquarium glass without removing water. These scrapers are available at the pet stores. If you are unable to remove some stains in the aquarium, use the razor blade to scrape it off.

Then, remove all the artificial plants and rocks, and other items outside the aquarium that have algae formed on it. Scrub with the algae scrapers for removing algae on it and then soak it in bleach solution for extra cleaning. And then rinse these artificial items with plain water and let them dry.

Clean the gravel of the aquarium by using a siphon to vacuum the fish waste, excess food and other debris. Then replace the filters based on the number of days you used.

Once you clean the interior of the aquarium, clean the top of the tank and outsid glass with the vinegar solution, which are safe for the fishes.

Keep all the artificial items inside the aquarium and pour water according to the level of the aquarium. Then return the fishes to the aquarium. Like this if you clean your aquarium, your fishes will not have any skin problems.

In What Ways is Vitamin A Beneficial?

Vitamins are essential nutrients that are required for your body in very smaller amounts for normal growth, metabolism, developing and physical well-being. Some of the vitamins are present in your daily consuming food and some are not. Vitamins are taken in smaller quantities and they are also essential for digestion of food . So you must take diet such as fruits and vegetables. Some vegetables and fruits also do not give vitamins so we have to take from otherwise deficiency results.

Vitamin A, chemically known as retinol, is a fat-soluble vitamin that is available in food sources such as apricots, broccoli, cantaloupe, carrots, kale, liver, mangoes, red peppers, spinach and sweet potatoes and apple.

There are many benefits of vitamin A mentioned below.

• It strengthens the immune system of the human body and helps in preventing the problems of urinary, respiratory, and intestinal tact.
• It helps the eyes to have healthy vision so that you can differentiate light and dark colors. It also prevents most of the eye related problems.
• This vitamin makes the layer called dentine present on our teeth health and and prevents from dental related problems.
• This vitamin produces a compound called calcium phosphate which that prevents pain, nausea and vomiting caused in the urinary system.

Last but not the least it prevents cancer, skin related problems, improves the reproductive system, asthma, headaches, diabetes, sinus infection, anemia, glaucoma, wounds, sun burns, deafness etc,. Too much taking of vitamin A is also harmful.

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Maintaining Internal Environment of Conservatories

Many homeowners prefer to build a conservatory to bring a new look to their home. Effective planning and construction makes this project successful. However, it is not just enough to leave the architectural structure as such after construction. A proper and necessary maintenance should be carried out whenever needed to remain the beauty of the conservatory. General maintenance measures include roof and glass cleaning, lead work problems, replacement of double glazed units, replacing roof tops and so on. However, special maintenance measures have to be carried out to maintain the internal environment of conservatories.

The most common feature you observe in a conservatory is condensation. It is observed when water vapor contacts with cold surface like glass. The vapor then turns to droplets of water. It is very much difficult or impossible to completely eliminate the condensation. However, it can be minimized. The conservatories should be allowed to dry out.

In order to control the condensation, it is also necessary to marginally increase heating in areas where condensation is more problematic. If required, manage some heat in the conservatory by placing heating appliances. It is possible to maintain the temperature of the inside panes of double-glazing when they are placed under windows. Also, determine the necessity of fitting a fan unit and check its maintenance.

The internal environment of a conservatory can be made comfortable by providing natural ventilation which also reduces condensation. Open the roof vent, doors and windows. Ensure that the trickle vents in the ridges and eaves are open all the time. These principle things help to maintain the internal conditions of your conservatory.

How Helpful are Drug Testing Kits?

Drug abuse is drastically increasing day by day, Increasing number of people are abusing various kinds of drugs for getting short term relaxations. Teen drug abusers are increasing rapidly. It is becoming the major issue to parents. Drug abusing is effecting the individual health and social respect.

Drug tests are getting popular with the features of ease in finding drug abusers and guiding them to stay away from these unhealthy habits. Drug testing is beneficial to every one, now a days drug testing kits are taking place at anywhere like homes, workplaces, schools etc.

Drug testing kits are helpful to all, home drug testing kits are helpful to parents while testing their teens drug abusing, drug testing kits at workplaces are helpful while testing their employees drug abusing habits and similarly at schools also drug testing kits are important while finding the drug abusing kids.

• These are helpful, in reducing the clinical visits for testing drug abuse.
• Testing kits are designed simple while finding out the drug abusers.
• It provides accurate results quickly and does not require any expert's help while testing.

Drug testing kits are more convenient in conducting the test any time and it does not require any laboratories or specific equipments while conducting test.

Guide to Pick the Reception Venues

For any couples choosing a wedding reception is a most tedious and challenging one but it is an exciting one. You should choose the reception venue site that's functional and expresses your functionality. You should not sign the contract of booking the venue hall until you consider or decide some things. The site you can choose for your reception venue can be restaurant, museum, ballroom, or a garden.

Below are some of the points to consider while choosing the reception hall:

• First find out the number of hosts you are hosting for your wedding. Based on this select the venue hall. This will avoid you squeezing too many people in tight space or few people in larger space.
• Budget also plays an important role because some of the sites will not take rental fees for the hall but some sites charge on food and beverages. So, research on this and choose the hall which comes in your budget.
• Decide what type of look and feel you want for your reception venue. That is whether you wanted to do your wedding in formal, trendy or laid back? Indoor or outdoor ceremony? Or ceremony and reception at one location or separate.
• Consider the traveling facilities to the venue.
• Climatic and weather conditions of the spotted location.
• Accommodations they are providing?
• Suppose if bad condition in whether is there, what do you do? So look for back-up plans at that place.
• Compare with other venue locations and decide the hall.
• Make sure that they are providing enough room for music, dancing, cutting the cake, dining etc.
• Ask also for how much time they will allow you to stay at that place (length of time), hidden costs, permits, decorations etc.

Before signing or booking a hall make sure that what they are providing, what you want to buy extra, are they providing all the requirements (tables, chairs, tents and other equipment) you want etc. then only you sign and book for the hall.

Things to Consider for Effective Online Merchandizing

Merchandising main objective is to maximize the retail sales. In reality, people do not easily make their buying decisions, they require detailed information about the product to make a purchase. Online merchandising is an effective method to increase the sales as it considers all those inconveniences to provide easy solutions. Online merchandising purely depends upon the business website as websites are effective in displaying required information details for the visitors.

For online merchandising websites are important. They effectively present the products to increase product sales. Shopping chart is important to online merchandisers, where they can present the detailed information about the products.

Things to consider by online merchandisers while creating their shopping charts,

Update information: Always upload the shopping chart with updated product information. Information should be clear and easily understandable to visitors. Update your shopping chart with expanding information, lifestyle images, new collections, etc.

User friendly: Shopping chart is important to online merchandisers, it should provide clear and detailed information to visitors to convert their visits into sales. It should be beneficial to the customers where they are getting real time shopping experience from the displayed information.

Money back facilities: It is important for every business as people make the buying decision based on the displayed information, hence shopping chart should provide the accurate information about the product. When they are spending their money online, just based on the website's information, providing the money back guarantee can make them loyal customers to your business.

These are the important things which online merchandisers have to keep in mind while creating their product chart.